Feel Better with Expert Yoga Care
Our team of experienced yoga professionals is dedicated to your health and comfort. Accepting new patients.
Onze Diensten
Uitgebreide yoga zorg afgestemd op u.
Vinyasa Flow Classes
Dynamic, breath-linked movement classes that build strength, flexibility, and cardiovascular endurance. Each class offers a unique sequence tailored to the group's level.
- All levels welcome
- Builds strength and flexibility
- Energizing and meditative
Beginner Yoga Foundations
A structured introductory series covering essential poses, alignment, breathing techniques, and yoga philosophy. Designed for those brand new to yoga.
- No experience necessary
- Small class sizes for personal attention
- Learn proper alignment from day one
Hot Yoga
Yoga practiced in a heated room (95-105°F) to increase flexibility, promote detoxification through sweat, and deepen your practice with added intensity.
- Heated room for deeper stretching
- Promotes detoxification
- Challenging and invigorating
Restorative & Yin Yoga
Slow-paced classes using long-held passive poses and props to release deep connective tissue tension, calm the nervous system, and promote profound relaxation.
- Deep relaxation and stress relief
- Gentle on joints and muscles
- Props provided for supported poses
Private Yoga Sessions
One-on-one instruction tailored to your goals, limitations, and experience level. Ideal for beginners, injury recovery, or deepening an established practice.
- Completely customized to your needs
- Flexible scheduling
- Accelerated progress with personal attention
Prenatal Yoga
Safe, gentle yoga classes designed for each trimester. Focus on relieving pregnancy discomforts, building stamina for labor, and connecting with your changing body.
- Certified prenatal yoga instructors
- Safe modifications for every trimester
- Community of expecting mothers
Yoga Teacher Training (200-Hour)
Comprehensive Yoga Alliance-certified teacher training covering asana, anatomy, philosophy, and teaching methodology. Transform your practice and prepare to teach.
- Yoga Alliance RYT-200 certified
- Weekend and intensive formats
- Includes practicum teaching hours
Over The Hague Yoga
At The Hague Yoga, we've been proudly serving The Hague since 2010. Founded by Ashley Smith, our team is dedicated to providing exceptional yoga services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Maak Kennis met Ons Team
Ervaren professionals die zich inzetten voor uw welzijn.
Ashley Smith
Lead Yoga Specialist
15+ Years Experience
Michael Brown
Senior Practitioner
Certified Professional
James Garcia
Client Relations Manager
Hoe Wij Kunnen Helpen
Ontdek onze gespecialiseerde zorggebieden en behandelingsopties.
Huidverjonging
Revitaliseer uw huid met onze professionele gezichtsbehandelingen en opties.
Meer Informatie →Lichaamsbehandelingen
Ontspannende lichaamsbehandelingen voor ontgifting en herstel van balans.
Meer Informatie →Haardiensten
Deskundige knipbeurten, kleuring en styling om er op uw best uit te zien.
Meer Informatie →Wellnessprogramma's
Holistische programma's die meerdere behandelingen combineren voor algeheel welzijn.
Meer Informatie →Schedule Your Appointment
View our availability and book your preferred time slot.
This Week
Laatste Artikelen
Deskundig advies, tips en nieuws van ons yoga team.
BeginnerStarting Yoga: A Complete Guide for Beginners
Everything first-timers need to know — what to wear, what to expect, which class to choose, and how to avoid the most common beginner mistakes.
Lees Meer →
Office Wellness10 Yoga Poses Every Desk Worker Needs
Counter the effects of sitting all day with these targeted poses that open your hips, release your shoulders, and relieve lower back tension.
Lees Meer →Hot Yoga: Benefits, Precautions, and What to Expect
Practicing in the heat intensifies every aspect of yoga. Learn the real benefits, safety considerations, and how to prepare for your first heated class.
Lees Meer →Yoga vs. Stretching: Why They're Not the Same Thing
Yoga involves stretching, but it's so much more. Breathwork, mindfulness, strength, and philosophy set yoga apart from a simple flexibility routine.
Lees Meer →How Restorative Yoga Improves Your Sleep
If you struggle with sleep, an evening restorative practice can activate your parasympathetic nervous system and prepare your body for deep, restful sleep.
Lees Meer →Problemen Die Wij Oplossen
Veelvoorkomende uitdagingen van onze klanten — en hoe wij helpen.
Want to try yoga but feel intimidated by experienced practitioners?
Our beginner foundations series is designed specifically for newcomers. You'll learn at a comfortable pace in a supportive environment — no headstands on day one, we promise.
Sitting all day and dealing with tight hips and a stiff back?
Yoga specifically targets the muscle groups that shorten from prolonged sitting. Regular practice opens your hips, strengthens your core, and restores the mobility that desk life takes away.
Can't quiet your mind enough to meditate?
That's actually the whole point — you don't need a quiet mind to start. Yoga uses movement and breath as anchors for your attention, making it a moving meditation that's far more accessible than sitting still.
Recovering from an injury and not sure if yoga is safe?
Our instructors are trained to offer modifications for every body and every limitation. Private sessions are ideal for working around injuries, and we communicate with your healthcare provider if needed.
Tried yoga once and didn't feel like it was a real workout?
Not all yoga is gentle stretching. Our vinyasa and hot yoga classes will challenge your strength, endurance, and flexibility more than you'd expect. Try a power flow class and see for yourself.
Veelgestelde Vragen
Vragen? Wij hebben de antwoorden.
I'm not flexible — can I still do yoga?
That's like saying you're too dirty to take a shower. Yoga builds flexibility over time — you don't need it to start. Every pose has modifications, and our teachers help you work within your current range of motion.
What should I bring to class?
We provide mats, blocks, straps, and blankets. Just bring water, a towel (especially for hot yoga), and wear comfortable clothing you can move in. Avoid heavy meals 2 hours before class.
How often should I practice yoga?
Even once a week provides benefits. For noticeable improvements in flexibility, strength, and stress levels, 2-3 times per week is ideal. Listen to your body and build frequency gradually.
What's the difference between vinyasa and restorative yoga?
Vinyasa is active and flowing — it builds heat, strength, and cardiovascular fitness. Restorative is passive and slow — it uses props to hold gentle poses for minutes, focusing on deep relaxation and nervous system recovery. Both are valuable.
Do I need to book classes in advance?
We recommend booking online to guarantee your spot, especially for popular evening and weekend classes. Walk-ins are welcome if space permits. Your first class is always free so you can experience our studio.
Wat Onze Klanten Zeggen
Neem niet alleen ons woord ervoor — hoor het van onze tevreden klanten.
“I started as a total beginner who couldn't touch my toes. Six months later I'm doing poses I never thought possible. The beginner series gave me such a strong foundation.”
Jessica White
“Hot yoga changed my relationship with discomfort. It's physically challenging in the best way, and the mental clarity I get after class carries through my entire day.”
Daniel Johnson
“The prenatal classes were the highlight of my pregnancy. The instructor knew exactly which modifications I needed each trimester, and I met other expecting moms who became close friends.”
Ashley Smith
“I'm a competitive runner and yoga has completely transformed my recovery. Fewer injuries, better mobility, and the breathwork has improved my race-day performance more than any other cross-training.”
Sarah Williams
“After my teacher training here, I launched my own yoga classes at a community center. The program was thorough, the mentors were generous, and I left feeling truly prepared to teach.”
Michael Brown
Klaar om Uw Afspraak te Boeken?
Plan vandaag nog uw bezoek. Nieuwe patiënten welkom. Wij accepteren de meeste verzekeringen.
Neem Contact Op
Klaar om te beginnen? Neem vandaag nog contact met ons op voor een gratis adviesgesprek en offerte.
Telefoon
+31 32 472 7672
Adres
472 Main Street, The Hague