Advanced Rehab for the Whole Family
From routine checkups to specialized treatments, we're here for every step of your rehab journey.
VĂ„re tjenester
Omfattende rehab-behandling tilrettelagt rundt deg.
Physical Rehabilitation
Evidence-based physical therapy for post-surgical recovery, sports injuries, chronic pain, and musculoskeletal conditions to restore function and mobility.
- Licensed physical therapists
- Individualized treatment plans
- Manual therapy and therapeutic exercise
Sports Injury Rehabilitation
Specialized return-to-sport programs that go beyond pain relief to restore athletic performance, prevent re-injury, and build confidence.
- Sport-specific functional testing
- Progressive return-to-play protocols
Post-Surgical Recovery
Structured rehabilitation following orthopedic surgeries including joint replacements, ACL reconstruction, rotator cuff repair, and spinal procedures.
- Coordination with your surgeon
- Milestone-based progression
Chronic Pain Management
Multidisciplinary approach to managing persistent pain through movement therapy, education, manual techniques, and self-management strategies.
- Pain neuroscience education
- Graded exposure and exercise therapy
- Reduced reliance on medication
Injury Prevention Screening
Comprehensive movement assessments that identify imbalances, weaknesses, and mobility restrictions before they become injuries.
- Functional Movement Screen (FMS)
- Corrective exercise prescription
Aquatic Therapy
Water-based rehabilitation leveraging buoyancy and resistance to enable earlier, safer movement for patients with weight-bearing restrictions.
- Warm therapy pool (92°F)
- Ideal for arthritis and joint conditions
Om TromsĂž Rehab
At TromsĂž Rehab, we've been proudly serving TromsĂž since 2020. Founded by Lisa Garcia, our team is dedicated to providing exceptional rehab services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
MÞt teamet vÄrt
Erfarne fagfolk dedikert til din trivsel.
Lisa Garcia
Lead Rehab Specialist
15+ Years Experience
Jennifer Davis
Senior Practitioner
Certified Professional
Amanda Martinez
Client Relations Manager
Hvordan vi kan hjelpe
Les om vÄre spesialiserte behandlingsomrÄder og alternativer.
VekthÄndtering
Personlige programmer som kombinerer trening og kosthold for bĂŠrekraftige resultater.
Les mer âFleksibilitet & mobilitet
Forbedre bevegeligheten og forebygg skader med mÄlrettet tÞyning.
Les mer âSchedule Your Appointment
View our availability and book your preferred time slot.
This Week
Siste artikler
Ekspertinnsikt, tips og nyheter fra vÄrt rehab-team.
Patient Education5 Signs You Should See a Physical Therapist (Before It Gets Worse)
Do not wait until pain becomes debilitating. These warning signs indicate it is time to seek professional help.
Les mer â
Sports RehabACL Recovery: A Realistic Timeline and What to Expect
Month-by-month breakdown of ACL reconstruction recovery, milestones, and when you can expect to return to sport.
Les mer â
Self-CareIce vs Heat: When to Use Each for Injury Recovery
The age-old question answered by a physical therapist â plus the scenarios where neither is the best option.
Les mer â
ExerciseThe 5 Best Exercises for Lower Back Pain (PT-Approved)
Simple, effective exercises you can do at home to relieve lower back pain and prevent it from returning.
Les mer âWhy Skipping Physical Therapy After Surgery Is a Costly Mistake
Patients who complete their PT program recover faster, have fewer complications, and avoid costly re-operations.
Les mer âProblemer vi lĂžser
Vanlige utfordringer kundene vĂ„re mĂžter â og hvordan vi hjelper.
Are patients choosing competitors because they cannot find you online?
When someone gets a referral to 'find a good physical therapist,' the first thing they do is search online. A weak web presence means referrals go elsewhere.
Are no-shows and late cancellations costing you thousands each month?
Every empty appointment slot is lost revenue. Without automated reminders and easy rescheduling, no-show rates climb to 15-20%.
Is your patient discharge rate high because people stop coming before recovery is complete?
Many patients discontinue therapy once pain decreases, before full recovery. Without engagement between visits and education on the importance of completing care, outcomes suffer.
Are you spending too much time on documentation and not enough on patient care?
Administrative burden â intake forms, progress notes, insurance pre-auths â steals time from the patient interactions that drive outcomes and satisfaction.
Ofte stilte spÞrsmÄl
Har du spÞrsmÄl? Vi har svarene.
Do I need a referral from my doctor?
In most states, you can see a physical therapist directly without a physician referral. This is called direct access. Check with us about your state's specific requirements and insurance needs.
How many sessions will I need?
This depends on your condition, goals, and how your body responds. Most patients see significant improvement within 6-12 sessions. We will give you a realistic estimate after your initial evaluation.
Does rehab hurt?
Some discomfort during therapy is normal, especially early in recovery, but treatment should never be unbearably painful. We always work within your tolerance and progress at your pace.
What should I wear to my appointment?
Wear comfortable, loose-fitting clothing that allows access to the area being treated. Athletic wear is ideal. We provide gowns if needed for certain evaluations.
Do you accept my insurance?
We accept most major insurance plans including Medicare. Our front desk team will verify your benefits and explain any copays or deductibles before your first visit.
Hva kundene vÄre sier
Ikke bare ta vĂ„rt ord for det â hĂžr fra vĂ„re fornĂžyde kunder.
âAfter my ACL surgery, I was told I might never play soccer again. Ten months of rehab later, I am back on the field and stronger than before. These therapists are miracle workers.â
Maria Brown
âI suffered from chronic lower back pain for 8 years and had seen multiple doctors. Finally, this team identified the root cause and I have been pain-free for 6 months.â
David Jones
âThe aquatic therapy was incredible for my knee replacement recovery. I was walking without a cane three weeks ahead of schedule.â
Lisa Garcia
âMy therapist did not just treat my shoulder â she taught me why it happened and how to prevent it from happening again. That education was priceless.â
Robert Miller
Klar til Ă„ bestille time?
Bestill din time i dag. Nye pasienter er velkommen. Vi godtar de fleste forsikringer.
Ta kontakt
Klar til Ă„ komme i gang? Kontakt oss i dag for en gratis konsultasjon og estimat.
Telefon
+47 434 44 134
E-post
Adresse
134 Main Street, TromsĂž