Tietoa: Helsinki Sports Coaching
At Helsinki Sports Coaching, we've been proudly serving Helsinki since 2011. Founded by Emily Smith, our team is dedicated to providing exceptional sports coaching services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Tiimimme
Kokeneita ammattilaisia, jotka ovat omistautuneita hyvinvoinnillesi.
Emily Smith
Lead Sports Coaching Specialist
15+ Years Experience
Maria Brown
Senior Practitioner
Certified Professional
Lisa Garcia
Client Relations Manager
Miten voimme auttaa
Tutustu erikoistumisalueidemme hoitovaihtoehtoihin.
Painonhallinta
Henkilökohtaiset ohjelmat, jotka yhdistävät liikunnan ja ravitsemuksen kestäviin tuloksiin.
Lue lisää →Liikkuvuus & joustavuus
Paranna liikelaajuutta ja ehkäise vammoja kohdistetuilla venyttelyillä.
Lue lisää →Uusimmat artikkelit
Asiantuntijanäkemyksiä, vinkkejä ja uutisia sports coaching-tiimiltämme.
Youth SportsPreventing Youth Sports Burnout: A Guide for Parents and Coaches
Early specialization and over-scheduling are driving kids out of sports. Learn how to keep young athletes engaged and healthy.
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Training5 Speed Training Myths Holding Young Athletes Back
From 'speed is genetic' to 'run more to get faster,' these common misconceptions are costing athletes performance gains.
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PerformanceWhy the Off-Season Is the Most Important Training Period
The athletes who dominate in-season are the ones who train smartly during the off-season. Here is how to structure it.
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RecruitingBuilding an Athletic Profile That Gets College Coaches' Attention
What college recruiters actually look for, how to create a standout highlight reel, and when to start the process.
Lue lisää →Nutrition for Young Athletes: What to Eat Before and After Training
Simple, practical nutrition strategies to fuel performance and recovery for growing athletes.
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