A Healthier You Starts Here
From routine checkups to specialized treatments, we're here for every step of your massage journey.
Vores Ydelser
Omfattende massage-pleje designet omkring dig.
Deep Tissue Massage
Focused pressure on deeper muscle layers to break up adhesions, relieve chronic pain, and restore range of motion. Ideal for athletes and active individuals.
- Targets knots and chronic tension
- Reduces pain from repetitive strain
- Post-session stretching guidance included
Swedish Relaxation Massage
Gentle, flowing strokes designed to promote total-body relaxation, improve circulation, and reduce stress hormones. The perfect introduction to massage therapy.
- Full-body relaxation experience
- Promotes better sleep quality
- Choice of essential oil blends
Sports Massage
Designed for athletes before or after events. Combines deep tissue work, stretching, and trigger point therapy to enhance performance and speed recovery.
- Pre-event and post-event protocols
- Injury prevention focused
- Used by competitive and recreational athletes
Prenatal Massage
Safe, nurturing massage adapted for each trimester of pregnancy. Relieves lower back pain, reduces swelling, and promotes relaxation for expecting mothers.
- Specially trained prenatal therapists
- Comfortable side-lying positioning
- Reduces pregnancy-related aches
Trigger Point Therapy
Precise pressure applied to specific muscle knots that refer pain to other areas. Highly effective for headaches, jaw tension, and shoulder pain.
- Pinpoints the source of referred pain
- Effective for tension headaches
- Often combined with other techniques
CBD & Aromatherapy Massage
A soothing massage enhanced with CBD-infused oils or custom aromatherapy blends. Amplifies the anti-inflammatory and relaxation benefits of therapeutic touch.
- Premium CBD topical products
- Custom essential oil blending
- Enhanced pain and inflammation relief
Cupping Therapy
Silicone or glass cups create suction on the skin to increase blood flow, release fascia, and reduce muscle stiffness. Often combined with massage work.
- Increases blood flow to tight areas
- Reduces recovery time after workouts
- Can be added to any massage session
Om Roskilde Massage
At Roskilde Massage, we've been proudly serving Roskilde since 2017. Founded by Thomas Johnson, our team is dedicated to providing exceptional massage services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Mød Vores Team
Erfarne fagfolk dedikeret til dit velvære.
Thomas Johnson
Lead Massage Specialist
15+ Years Experience
Daniel Williams
Senior Practitioner
Certified Professional
Sarah Jones
Client Relations Manager
Hvordan Vi Kan Hjælpe
Læs om vores specialiserede behandlingsområder og muligheder.
Kropsbehandlinger
Afslappende kropsbehandlinger designet til at afgive og genskabe balance.
Læs Mere →Wellnessprogrammer
Holistiske programmer der kombinerer flere behandlinger for overordnet velvære.
Læs Mere →Schedule Your Appointment
View our availability and book your preferred time slot.
This Week
Seneste Artikler
Ekspertindsigter, tips og nyheder fra vores massage-team.
Workplace WellnessMassage Therapy for Desk Workers: What You Need to Know
Eight hours at a desk creates predictable muscle imbalances. Learn which massage techniques address the most common desk-related pain patterns.
Læs Mere →
EducationDeep Tissue vs. Swedish: Which Massage Is Better for You?
They're both massage, but they serve very different purposes. Here's how to choose the right modality for your body's specific needs.
Læs Mere →
SportsHow Sports Massage Helps Runners Recover Faster
From IT band issues to calf tightness, sports massage addresses the muscle groups runners stress most. When to book and what to expect.
Læs Mere →
WellnessWhy a Monthly Massage Should Be Part of Your Routine
Consistent massage therapy reduces stress hormones, improves sleep, and prevents chronic pain from building up. The science behind making it a habit.
Læs Mere →What Is Cupping Therapy? Benefits Explained
Those circular marks aren't bruises — they're signs of increased blood flow and healing. Learn how cupping works and who benefits most from it.
Læs Mere →Problemer Vi Løser
Almindelige udfordringer vores kunder oplever — og hvordan vi hjælper.
Living with chronic back or neck pain?
You don't have to accept pain as normal. Our licensed therapists specialize in identifying pain patterns and applying targeted techniques that provide lasting relief — not just temporary comfort.
Tried massage before but it didn't seem to help?
Not all massage is the same. A relaxation massage won't fix deep adhesions, and deep tissue won't help stress-related tension. We match the right modality to your specific issue.
Worried a massage will hurt more than it helps?
We communicate throughout every session and adjust pressure to your comfort. Deep work should feel like productive discomfort, never sharp pain. You're always in control.
Not sure if massage therapy is covered by your insurance?
Many insurance plans and HSA/FSA accounts cover massage therapy when prescribed. We provide proper documentation and receipts, and our front desk can help verify your benefits.
Sitting at a desk all day and feeling it in your body?
Desk workers develop predictable pain patterns — tight hip flexors, forward head posture, and shoulder tension. We address these specific issues and teach you stretches to counteract desk life.
Recovering from an injury and need specialized care?
Our therapists work alongside chiropractors and physical therapists to support your recovery. We adapt our approach based on your healing timeline and treatment plan.
Ofte Stillede Spørgsmål
Har du spørgsmål? Vi har svarene.
How often should I get a massage?
For general wellness and stress management, once a month is a great baseline. For chronic pain or athletic recovery, every 2-3 weeks is more effective. We'll recommend a schedule based on your needs.
What's the difference between deep tissue and Swedish massage?
Swedish massage uses lighter, flowing strokes for relaxation. Deep tissue uses slower, more intense pressure to reach deeper muscle layers. Swedish is great for stress; deep tissue is better for chronic pain and tightness.
Should I eat before a massage?
A light meal or snack 1-2 hours beforehand is fine. Avoid heavy meals immediately before your session, as lying on a full stomach can be uncomfortable. Hydrate well before and after.
Is massage safe during pregnancy?
Yes, when performed by a trained prenatal massage therapist. We use specialized positioning and avoid certain pressure points. Prenatal massage is generally safe after the first trimester — consult your OB if you have a high-risk pregnancy.
What should I do after my massage?
Drink plenty of water to help flush metabolic waste released during the massage. Avoid intense exercise for 24 hours. Some soreness after deep tissue work is normal and should resolve within a day or two.
Hvad Vores Kunder Siger
Tag ikke bare vores ord for det — hør fra vores tilfredse kunder.
“I've had chronic lower back pain for years. After six sessions of deep tissue work here, I have more mobility than I've had in a decade. My therapist is truly skilled.”
William Thomas
“As a marathon runner, recovery is everything. Sports massage here has cut my recovery time significantly and I haven't had an injury since I started regular sessions.”
Amanda White
“I was skeptical about cupping but tried it for my tight shoulders. The relief was immediate and lasted longer than any regular massage I've had. I'm a convert.”
Thomas Johnson
“The prenatal massage during my third trimester was a lifesaver. My therapist knew exactly how to position me comfortably and focused on my lower back and swollen ankles.”
Jessica Smith
“I come in every month like clockwork. It's the one thing I do consistently for my health that I can actually feel working. The whole team here is professional and caring.”
Daniel Williams
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Kontakt Os
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Telefon
+45 29 79 97 32
Adresse
259 Main Street, Roskilde