Om Stockholm Pilates
At Stockholm Pilates, we've been proudly serving Stockholm since 2011. Founded by Robert Garcia, our team is dedicated to providing exceptional pilates services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Möt Vårt Team
Erfarna specialister dedikerade till ditt välbefinnande.
Robert Garcia
Lead Pilates Specialist
15+ Years Experience
William Davis
Senior Practitioner
Certified Professional
Thomas Martinez
Client Relations Manager
Hur Vi Kan Hjälpa
Läs om våra specialiserade vårdområden och behandlingsalternativ.
Hudföryngring
Vitalisera din hud med våra professionella ansiktsbehandlingar och alternativ.
Läs Mer →Kroppsbehandlingar
Avkopplande kroppsbehandlingar utformade för att avgifta och återställa balans.
Läs Mer →Wellnessprogram
Holistiska program som kombinerar flera behandlingar för övergripande välbefinnande.
Läs Mer →Senaste Artiklarna
Expertinsikter, tips och nyheter från vårt pilates-team.
RehabilitationHow Pilates Helps Relieve Chronic Back Pain
Weak deep core muscles are often the hidden cause of back pain. Learn how Pilates targets the specific muscles that stabilize your spine and prevent recurring pain.
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EducationReformer vs. Mat Pilates: A Complete Comparison
Both deliver results, but they're quite different experiences. Compare the benefits, challenges, cost, and ideal candidates for each type of Pilates.
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Athletic PerformanceWhy Every Runner Should Do Pilates
Running is repetitive and creates muscle imbalances. Pilates corrects those imbalances, strengthens stabilizers, and can dramatically reduce your injury risk.
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PostureFix Your Desk Posture with These Pilates Exercises
Rounded shoulders and forward head posture are epidemic. These Pilates exercises specifically target the postural muscles that desk work weakens.
Läs Mer →Pilates During Pregnancy: Benefits for Every Trimester
From first trimester core connection to third trimester pelvic floor prep, Pilates offers specific benefits at each stage of pregnancy.
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