Setúbal's Preferred Weight Loss Practice
Providing compassionate weight loss care to Setúbal families. Modern facilities and gentle techniques.
Os Nossos Serviços
Cuidados abrangentes de weight loss pensados para si.
Medical Weight Loss Programs
Physician-supervised weight loss combining metabolic testing, personalized nutrition, and optional prescription medications for safe, effective results.
- Comprehensive metabolic assessment
- FDA-approved medication options
- Regular lab work and monitoring
Body Transformation Coaching
Structured 12 or 24-week programs combining nutrition, exercise, and behavioral coaching for clients committed to significant body composition changes.
- Before/after documentation
- Weekly accountability check-ins
Group Weight Loss Challenges
Community-driven weight loss programs that leverage group accountability, friendly competition, and shared support to maximize results.
- Team-based accountability
- Weekly weigh-ins and workshops
- Prizes for top achievers
Behavioral Change Coaching
Address the emotional and psychological aspects of eating through habit coaching, mindfulness techniques, and cognitive behavioral strategies.
- Identify and break unhealthy patterns
- Stress and emotional eating strategies
Nutrition & Meal Planning
Customized eating plans with practical meal prep guidance, grocery lists, and recipe ideas tailored to your preferences and weight loss goals.
- No extreme diets or deprivation
- Flexible options for any dietary preference
Fitness Programming
Exercise programs specifically designed to complement your weight loss plan, focusing on metabolic conditioning and lean muscle preservation.
- Home or gym-based options
- Progressive overload for continued results
Sobre Setúbal Weight Loss
At Setúbal Weight Loss, we've been proudly serving Setúbal since 2014. Founded by David Taylor, our team is dedicated to providing exceptional weight loss services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Conheça a Nossa Equipa
Profissionais experientes dedicados ao seu bem-estar.
David Taylor
Lead Weight Loss Specialist
15+ Years Experience
Robert White
Senior Practitioner
Certified Professional
William Smith
Client Relations Manager
Como Podemos Ajudar
Conheça as nossas áreas de cuidado especializadas e opções de tratamento.
Gestão de Peso
Programas personalizados que combinam exercício e nutrição para resultados sustentáveis.
Saber Mais →Treino de Força
Desenvolva músculo e aumente a força com treinos guiados por especialistas.
Saber Mais →Flexibilidade e Mobilidade
Melhore a amplitude de movimentos e previna lesões com alongamentos direcionados.
Saber Mais →Aptidão Cardiovascular
Aumente a resistência e a saúde cardíaca com programas cardiovasculares personalizados.
Saber Mais →Schedule Your Appointment
View our availability and book your preferred time slot.
This Week
Últimos Artigos
Dicas, novidades e artigos especializados da nossa equipa de weight loss.
Weight Loss ScienceWhy 95% of Diets Fail (And What to Do Instead)
The real science behind diet failure and the evidence-based approach that creates lasting change.
Ler Mais →
ScienceYour Metabolism Is Not Broken: Common Myths Explained
Starvation mode, metabolic damage, and slow metabolism — what is real and what is just noise.
Ler Mais →
Behavioral HealthBreaking the Emotional Eating Cycle: A Practical Guide
Identify your triggers, build awareness, and develop healthier coping strategies for emotional eating.
Ler Mais →
FitnessExercise for Weight Loss: What Actually Works According to Research
Not all exercise is created equal for fat loss. Learn which types and how much is optimal for your goals.
Ler Mais →Stuck at a Plateau? 7 Evidence-Based Strategies to Break Through
Weight loss plateaus are normal and temporary. Here is exactly what to adjust when the scale stops moving.
Ler Mais →Problemas Que Resolvemos
Desafios comuns que os nossos clientes enfrentam — e como ajudamos.
Are potential clients skeptical of weight loss programs after past failures?
Most people have tried and failed multiple times. Without showcasing real results, a science-based approach, and genuine testimonials, your program looks like every other empty promise.
Do clients lose motivation and drop off after the first few weeks?
The initial excitement fades fast. Without structured accountability, regular communication, and milestone celebrations, clients quietly disappear.
Is your program struggling to differentiate from free online resources?
When clients can find meal plans and workout videos for free on YouTube, they need a compelling reason to invest in your program. A generic website does not communicate that value.
Are you manually tracking every client's progress on spreadsheets?
Tracking weigh-ins, measurements, food logs, and workout compliance for each client eats hours of time that should be spent coaching.
Do leads go cold because you cannot follow up fast enough?
Someone inquiring about weight loss is at peak motivation. If you do not respond within the hour, they move on or lose the courage to start.
Perguntas Frequentes
Tem perguntas? Temos respostas.
How much weight can I expect to lose?
Healthy, sustainable weight loss is typically 1-2 pounds per week. Our clients average 20-30 pounds over a 12-week program, but results depend on individual factors and program adherence.
Will I have to starve myself?
Never. Extreme calorie restriction actually slows metabolism and leads to rebound weight gain. Our approach focuses on nourishing your body with the right foods in the right amounts.
Do you prescribe weight loss medications?
Our medical weight loss program includes evaluation for FDA-approved medications when appropriate. This is determined by our physician based on your health history and goals.
What happens after the program ends?
We provide a transition plan and ongoing support options to maintain your results. Most clients continue with monthly check-ins to stay accountable long-term.
O Que Dizem os Nossos Clientes
Não acredite apenas na nossa palavra — ouça os nossos clientes satisfeitos.
“I lost 65 pounds in 8 months and for the first time in my life, I have kept it off for over a year. This program taught me how to eat, not just what to eat.”
James Martinez
“The behavioral coaching component was the missing piece. I finally understood why I was eating when I was not hungry and learned real strategies to break the pattern.”
Maria Anderson
“At 58, my doctor said I needed to lose weight or start blood pressure medication. Twelve weeks later I had lost 28 pounds and my blood pressure was normal. No meds needed.”
David Taylor
“I loved the group challenge format. Having a team counting on me kept me accountable in a way I could never do alone. We lost 150 pounds as a group.”
Lisa Thomas
“After two kids and years of yo-yo dieting, I finally feel like myself again. The meal plans fit my family's life and the weekly check-ins kept me on track.”
Robert White
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Telefone
+351 928 988 605
Morada
988 Main Street, Setúbal