Sobre Lisbon Sports Coaching
At Lisbon Sports Coaching, we've been proudly serving Lisbon since 2011. Founded by Emily Smith, our team is dedicated to providing exceptional sports coaching services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Conheça a Nossa Equipa
Profissionais experientes dedicados ao seu bem-estar.
Emily Smith
Lead Sports Coaching Specialist
15+ Years Experience
Maria Brown
Senior Practitioner
Certified Professional
Lisa Garcia
Client Relations Manager
Como Podemos Ajudar
Conheça as nossas áreas de cuidado especializadas e opções de tratamento.
Gestão de Peso
Programas personalizados que combinam exercício e nutrição para resultados sustentáveis.
Saber Mais →Treino de Força
Desenvolva músculo e aumente a força com treinos guiados por especialistas.
Saber Mais →Flexibilidade e Mobilidade
Melhore a amplitude de movimentos e previna lesões com alongamentos direcionados.
Saber Mais →Aptidão Cardiovascular
Aumente a resistência e a saúde cardíaca com programas cardiovasculares personalizados.
Saber Mais →Últimos Artigos
Dicas, novidades e artigos especializados da nossa equipa de sports coaching.
Youth SportsPreventing Youth Sports Burnout: A Guide for Parents and Coaches
Early specialization and over-scheduling are driving kids out of sports. Learn how to keep young athletes engaged and healthy.
Ler Mais →
Training5 Speed Training Myths Holding Young Athletes Back
From 'speed is genetic' to 'run more to get faster,' these common misconceptions are costing athletes performance gains.
Ler Mais →
PerformanceWhy the Off-Season Is the Most Important Training Period
The athletes who dominate in-season are the ones who train smartly during the off-season. Here is how to structure it.
Ler Mais →
RecruitingBuilding an Athletic Profile That Gets College Coaches' Attention
What college recruiters actually look for, how to create a standout highlight reel, and when to start the process.
Ler Mais →Nutrition for Young Athletes: What to Eat Before and After Training
Simple, practical nutrition strategies to fuel performance and recovery for growing athletes.
Ler Mais →