Sobre Lisbon Pilates
At Lisbon Pilates, we've been proudly serving Lisbon since 2011. Founded by Robert Wilson, our team is dedicated to providing exceptional pilates services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Conheça a Nossa Equipa
Profissionais experientes dedicados ao seu bem-estar.
Robert Wilson
Lead Pilates Specialist
15+ Years Experience
William Patel
Senior Practitioner
Certified Professional
Thomas Thomas
Client Relations Manager
Como Podemos Ajudar
Conheça as nossas áreas de cuidado especializadas e opções de tratamento.
Rejuvenescimento da Pele
Revitalize a sua pele com os nossos tratamentos faciais e opções profissionais.
Saber Mais →Tratamentos Corporais
Tratamentos corporais relaxantes concebidos para desintoxicar e restaurar o equilíbrio.
Saber Mais →Serviços de Cabelo
Cortes, coloração e styling especializados para que se sinta no seu melhor.
Saber Mais →Programas de Bem-Estar
Programas holísticos que combinam vários tratamentos para o bem-estar geral.
Saber Mais →Últimos Artigos
Dicas, novidades e artigos especializados da nossa equipa de pilates.
RehabilitationHow Pilates Helps Relieve Chronic Back Pain
Weak deep core muscles are often the hidden cause of back pain. Learn how Pilates targets the specific muscles that stabilize your spine and prevent recurring pain.
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EducationReformer vs. Mat Pilates: A Complete Comparison
Both deliver results, but they're quite different experiences. Compare the benefits, challenges, cost, and ideal candidates for each type of Pilates.
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Athletic PerformanceWhy Every Runner Should Do Pilates
Running is repetitive and creates muscle imbalances. Pilates corrects those imbalances, strengthens stabilizers, and can dramatically reduce your injury risk.
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PostureFix Your Desk Posture with These Pilates Exercises
Rounded shoulders and forward head posture are epidemic. These Pilates exercises specifically target the postural muscles that desk work weakens.
Ler Mais →Pilates During Pregnancy: Benefits for Every Trimester
From first trimester core connection to third trimester pelvic floor prep, Pilates offers specific benefits at each stage of pregnancy.
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