Setúbal's Preferred Mental Health Practice
Providing compassionate mental health care to Setúbal families. Modern facilities and gentle techniques.
Os Nossos Serviços
Cuidados abrangentes de mental health pensados para si.
Individual Therapy
One-on-one therapy sessions using evidence-based approaches including CBT, EMDR, psychodynamic therapy, and DBT to address anxiety, depression, trauma, and life challenges.
- Cognitive Behavioral Therapy (CBT)
- EMDR for trauma and PTSD
- Solution-focused and strengths-based approaches
Couples & Marriage Counseling
Structured therapy for couples navigating communication breakdowns, conflict, infidelity, intimacy issues, and major life transitions. We use Gottman and EFT-based methods.
- Gottman Method couples therapy
- Emotionally Focused Therapy (EFT)
- Pre-marital counseling and relationship check-ups
Anxiety & Stress Management
Treatment for generalized anxiety, social anxiety, panic disorder, phobias, and chronic stress using therapy, coping skills training, and mindfulness-based interventions.
- Exposure therapy for phobias and panic disorder
- Mindfulness-based stress reduction (MBSR)
- Practical anxiety management skill-building
Depression Treatment
Evidence-based therapy for major depression, persistent depressive disorder, seasonal affective disorder, and treatment-resistant depression. Collaborative care with prescribers when medication is indicated.
- Behavioral activation and activity scheduling
- Coordination with psychiatrists for medication management
- Relapse prevention planning
Trauma & PTSD Therapy
Specialized treatment for trauma survivors including combat veterans, accident victims, childhood abuse survivors, and first responders. EMDR, CPT, and prolonged exposure therapy.
- EMDR — Eye Movement Desensitization and Reprocessing
- Cognitive Processing Therapy (CPT)
- Trauma-informed care throughout treatment
Teletherapy Sessions
Secure, HIPAA-compliant video therapy sessions from the comfort of your home. Same quality care, same licensed therapists, without the commute.
- HIPAA-compliant video platform
- Flexible scheduling including evenings and weekends
- Available for individual and couples sessions
Group Therapy
Therapist-led group sessions for anxiety, grief, relationship skills, and stress management. Groups provide support, perspective, and connection with others facing similar challenges.
- Small groups of 6-8 participants
- Specialized topics rotated quarterly
- Combined with individual therapy for best results
Sobre Setúbal Mental Health
At Setúbal Mental Health, we've been proudly serving Setúbal since 2015. Founded by David Brown, our team is dedicated to providing exceptional mental health services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Conheça a Nossa Equipa
Profissionais experientes dedicados ao seu bem-estar.
Dr. David Brown
Lead Mental Health Specialist
MD, Board Certified
Dr. Robert Garcia
Senior Practitioner
DDS, Cosmetic Specialist
William Davis
Patient Care Coordinator
Como Podemos Ajudar
Conheça as nossas áreas de cuidado especializadas e opções de tratamento.
Cuidados Preventivos
Check-ups regulares e rastreios para manter a sua saúde e detetar problemas precocemente.
Saber Mais →Tratamento Restaurador
Procedimentos avançados para restaurar a função e o conforto com as técnicas mais recentes.
Saber Mais →Serviços Estéticos
Melhore a sua aparência com a nossa gama de tratamentos cosméticos e estéticos.
Saber Mais →Schedule Your Appointment
View our availability and book your preferred time slot.
This Week
Frequently Asked Questions
What should I expect on my first visit?
Do you accept walk-ins?
What insurance plans do you accept?
How do I prepare for my appointment?
New Patient Information
Schedule Your Visit
Call us or use our online booking to find a convenient time.
Complete Paperwork
Fill out forms online or arrive 15 minutes early to complete in-office.
Meet Your Provider
Your first visit includes a thorough evaluation and personalized plan.
Últimos Artigos
Dicas, novidades e artigos especializados da nossa equipa de mental health.
Anxiety5 Signs Your Anxiety Is More Than Just Everyday Worry
Everyone worries, but clinical anxiety feels different. Racing thoughts, physical symptoms, avoidance behavior, and constant dread are signs that anxiety has crossed from normal to clinical.
Ler Mais →
Getting StartedWhat Happens in Your First Therapy Session
The first appointment can feel intimidating. Here's what to expect, what your therapist will ask, and how to prepare so you get the most out of your initial session.
Ler Mais →
TraumaHow EMDR Works for Trauma Recovery
EMDR doesn't require you to talk in detail about traumatic events, yet it's one of the most effective treatments for PTSD. A therapist explains how it works and who it helps.
Ler Mais →
RelationshipsCouples Therapy Doesn't Mean Your Relationship Is Failing
The most successful couples seek help before problems become crises. Therapy is maintenance for your relationship, not a last resort. Here's why more couples are starting sooner.
Ler Mais →Managing Burnout When Self-Care Isn't Enough
Burnout isn't fixed by a vacation or a bubble bath. When exhaustion, cynicism, and disengagement take over, therapeutic intervention addresses the structural and emotional roots of burnout.
Ler Mais →Problemas Que Resolvemos
Desafios comuns que os nossos clientes enfrentam — e como ajudamos.
Feeling overwhelmed, anxious, or stuck and not sure why?
Everyone has difficult periods, but when anxiety, sadness, or stress starts interfering with your work, relationships, or sleep, it's a sign that professional support can help. Therapy gives you tools to understand and manage what you're feeling.
Struggling to find a therapist who's actually taking new patients?
The demand for mental health services has surged. We maintain availability for new patients and offer initial appointments within one to two weeks. Teletherapy options add additional scheduling flexibility.
Worried about the stigma of seeking mental health treatment?
One in five adults experiences mental illness each year. Seeking therapy is a sign of self-awareness and strength, not weakness. Our practice is discreet, welcoming, and judgment-free.
Has past trauma been affecting your relationships and daily life?
Unprocessed trauma shows up as hypervigilance, emotional numbing, difficulty trusting, nightmares, and avoidance patterns. Specialized trauma therapy like EMDR and CPT can help you process what happened and reclaim your life.
Feeling disconnected from your partner and don't know how to fix it?
Communication breakdowns, resentment, and emotional distance don't fix themselves with time. Couples therapy provides a structured, neutral space to rebuild connection and learn communication patterns that actually work.
Perguntas Frequentes
Tem perguntas? Temos respostas.
How do I know if I need therapy?
If emotional distress is interfering with your daily functioning — your work, relationships, sleep, or ability to enjoy life — therapy can help. You don't need to be in crisis to benefit from therapy. Many people seek therapy for personal growth, stress management, or navigating major life transitions.
What's the difference between a psychologist, therapist, and psychiatrist?
Psychologists and licensed therapists (LPCs, LCSWs, LMFTs) provide talk therapy. Psychiatrists are medical doctors who primarily prescribe and manage medications. Many patients benefit from both therapy and medication, and we coordinate closely with prescribing psychiatrists when needed.
Is everything I say in therapy confidential?
Yes, with limited legal exceptions. Therapists are required by law to break confidentiality only if there is imminent danger to yourself or others, suspected abuse of a child or vulnerable adult, or a valid court order. We discuss confidentiality thoroughly at your first session.
How long does therapy typically last?
This varies significantly by individual and concern. Some people see meaningful improvement in 8-12 sessions for specific issues like anxiety or adjustment difficulties. Complex trauma, personality-related patterns, or couples work may benefit from longer-term treatment. We collaborate with you on goals and timeline.
Do you accept insurance for therapy?
We accept most major insurance plans and can verify your mental health benefits before your first appointment. For out-of-network providers, we provide superbills that you can submit for reimbursement. We also offer a sliding scale for qualifying patients.
O Que Dizem os Nossos Clientes
Não acredite apenas na nossa palavra — ouça os nossos clientes satisfeitos.
“I put off therapy for years because I thought I should be able to handle everything on my own. After three months of sessions, I wish I'd started sooner. The tools I've learned have changed how I handle stress, conflict, and my own thoughts.”
James Smith
“My husband and I were ready to give up on our marriage. Our couples therapist helped us actually hear each other for the first time in years. We're communicating better than we have in a decade and our kids can feel the difference at home.”
Maria Williams
“EMDR therapy for my childhood trauma was the most profound experience. I went from having daily flashbacks and nightmares to being able to think about those memories without being overwhelmed. I feel free.”
David Brown
“The teletherapy option made treatment possible for me. With two young kids and a demanding job, there's no way I could make it to an office during business hours. Having sessions from my car during lunch break saved my sanity.”
Lisa Jones
“Finding a therapist who actually understood my cultural background made all the difference. I didn't have to explain or justify my family dynamics — they got it. That level of understanding made me trust the process.”
Robert Garcia
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Marque a sua visita hoje. Novos pacientes são bem-vindos. Aceitamos a maioria dos seguros.
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Telefone
+351 928 868 598
Morada
868 Main Street, Setúbal