Our Services
Comprehensive mental health care designed around you.
Individual Therapy
One-on-one therapy sessions using evidence-based approaches including CBT, EMDR, psychodynamic therapy, and DBT to address anxiety, depression, trauma, and life challenges.
- Cognitive Behavioral Therapy (CBT)
- EMDR for trauma and PTSD
- Solution-focused and strengths-based approaches
Couples & Marriage Counseling
Structured therapy for couples navigating communication breakdowns, conflict, infidelity, intimacy issues, and major life transitions. We use Gottman and EFT-based methods.
- Gottman Method couples therapy
- Emotionally Focused Therapy (EFT)
- Pre-marital counseling and relationship check-ups
Anxiety & Stress Management
Treatment for generalized anxiety, social anxiety, panic disorder, phobias, and chronic stress using therapy, coping skills training, and mindfulness-based interventions.
- Exposure therapy for phobias and panic disorder
- Mindfulness-based stress reduction (MBSR)
- Practical anxiety management skill-building
Depression Treatment
Evidence-based therapy for major depression, persistent depressive disorder, seasonal affective disorder, and treatment-resistant depression. Collaborative care with prescribers when medication is indicated.
- Behavioral activation and activity scheduling
- Coordination with psychiatrists for medication management
- Relapse prevention planning
Trauma & PTSD Therapy
Specialized treatment for trauma survivors including combat veterans, accident victims, childhood abuse survivors, and first responders. EMDR, CPT, and prolonged exposure therapy.
- EMDR — Eye Movement Desensitization and Reprocessing
- Cognitive Processing Therapy (CPT)
- Trauma-informed care throughout treatment
Teletherapy Sessions
Secure, HIPAA-compliant video therapy sessions from the comfort of your home. Same quality care, same licensed therapists, without the commute.
- HIPAA-compliant video platform
- Flexible scheduling including evenings and weekends
- Available for individual and couples sessions
Group Therapy
Therapist-led group sessions for anxiety, grief, relationship skills, and stress management. Groups provide support, perspective, and connection with others facing similar challenges.
- Small groups of 6-8 participants
- Specialized topics rotated quarterly
- Combined with individual therapy for best results
Schedule Your Appointment
View our availability and book your preferred time slot.