About Portland Yoga
At Portland Yoga, we've been proudly serving Portland since 2010. Founded by Ashley Smith, our team is dedicated to providing exceptional yoga services. We believe in honest work, fair pricing, and building lasting relationships with our customers.
Meet Our Team
Experienced professionals dedicated to your well-being.
Ashley Smith
Lead Yoga Specialist
15+ Years Experience
Michael Brown
Senior Practitioner
Certified Professional
James Garcia
Client Relations Manager
How We Can Help
Learn about our specialized areas of care and treatment options.
Skin Rejuvenation
Revitalize your skin with our professional facials and treatment options.
Learn More →Wellness Programs
Holistic programs combining multiple treatments for overall well-being.
Learn More →Latest Articles
Expert insights, tips, and news from our yoga team.
BeginnerStarting Yoga: A Complete Guide for Beginners
Everything first-timers need to know — what to wear, what to expect, which class to choose, and how to avoid the most common beginner mistakes.
Read More →
Office Wellness10 Yoga Poses Every Desk Worker Needs
Counter the effects of sitting all day with these targeted poses that open your hips, release your shoulders, and relieve lower back tension.
Read More →Hot Yoga: Benefits, Precautions, and What to Expect
Practicing in the heat intensifies every aspect of yoga. Learn the real benefits, safety considerations, and how to prepare for your first heated class.
Read More →Yoga vs. Stretching: Why They're Not the Same Thing
Yoga involves stretching, but it's so much more. Breathwork, mindfulness, strength, and philosophy set yoga apart from a simple flexibility routine.
Read More →How Restorative Yoga Improves Your Sleep
If you struggle with sleep, an evening restorative practice can activate your parasympathetic nervous system and prepare your body for deep, restful sleep.
Read More →